Resilience and Handling Burnout

Our approach to struggles and difficult times is to engage with the constructive Positive Psychology approach to life. There are times like right now when staff members can take an appraisal of their current state to then use the PERMAH pillars and their character strengths to take action.

The following articles are provided to help you self-assess to then move forward.

How To Be Kinder To Yourself by Susan David. (Includes link to TED Talk on the power of emotional courage.)

How Resilience Works by Diane Coutu

Resilience Is About How You Recharge, Not About How You Endure by Shawn Achor (Author of The Happiness Advantage)

Steps To Take When You Are Starting To Feel Burned Out by Monique Valcour

The following article is from the Black Dog Institute. It is a “research institute that aims to reduce the incidence of mental illness and the stigma around it”.

What Is Stress And How Can You Manage It? Explained

Photo by Karim MANJRA on Unsplash