Bringing Our Brains Back Online

Dr. Jud Brewer provides mental health tips in his article about how we can bring the prefrontal cortex (logical thinking) part of our brain back online when we experience feelings of anxiety that can be spread through social contagion. Through self-awareness and choosing more rewarding behaviors we can better handle the uncomfortable feelings that arise due to the uncertainty brought on by the COVID-19 pandemic.

“A Brain Hack to Break the Coronavirus Anxiety Cycle”