Adapting to COVID-19 with Dr. Lea Waters

Dr. Lea Waters is a leader in the field of Positive Psychology especially in the area of parenting. She writes articles and posts videos that cover topics in psychology and science from her book The Strength Switch. The following is a series that Dr. Waters published for families dealing with COVID-19.

Start with a family contract…

Helping others…

Modeling, mindfulness and savouring…

Time for new habits and chilling out…

The character strength of gratitude…

Continue or start the routine of exercising…

Photo by National Cancer Institute on Unsplash