How About Periodic Wellness Checkups?!

It is the norm for many to have periodic doctor, dental and even financial checkups. It seems that scheduling wellness checkups from time to time is also warranted. One can design the process of reviewing and measuring one’s wellness by using PERMAH along with the character traits that are being engaged within each pillar. This can be a reflective process done by oneself or with a friend or possibly a counselor/life coach can assist in the review.

I previously provided links to How Is My PERMAH Today? and the Personal Wellness Plan which once constructed could be used in the review process. The How Is My PERMAH Today document can support the checkup process while the Personal Wellness Plan can provide an avenue to set goals to take steps to improve one’s well-being.

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