Wellness at Work – Multiple Strategies to Support Your Wellbeing

The folks at Positive Psychology hit a triple this week in sharing helpful research-based articles on how we can be more well at work. Look to take a deep dive into the articles to pull out the strategies that you find helpful.

5 Ways to Increase Work Recovery and Decrease Workspace Stress

Resilience in the Workplace: How to be More Resilient at Work

Flow at Work: The Science of Engagement and Optimal Performance