Personal Wellness Routines with PERMAH

The Learning Support team is using PERMAH to build out daily routines to help us with our well-being. Thanks Jacob for this terrific idea! An additional beneficiary step is to review your strengths from the Via Strength Inventory to see which ones can help you fully engage within each PERMAH pillar. A helpful further step is either to set an overall wellness or individual goals for each PERMAH pillar using the research supported WOOP goal setting strategy.

 Personal Wellness Routines with PERMAH