Handling Stress – Research and Strategies

The folks at Positive Psychology recently shared several articles about how to deal with stress. Each offers a deep dive into the research while also providing helpful support strategies. One can use the information for his/her life and/or adapt for the teaching of wellness.

• How To Identify and Reduce Stress
• 16 Stress Management Activities and Worksheets
• 83 Benefits of Journaling
• 10 Neurological Benefits of Exercise

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