Self-Compassion Exercises to Support the Mental Aspect of the H in PERMAH

Positive Self-Talk – Review the list of activities designed for adults and children to try some of the provided exercises.

Self-Care Wheel – The Self-Care Wheel is a positive psychology tool for supporting a balanced life while maximizing potential. It expands our understanding of health into intellectual, social, spiritual and a few other versions of what we call health.

Self-Compassion Through Self-Care – You can search the web for multiple strategies to help you care for yourself to practice self-compassion. Dr. Kristin Neff provides one such list of activities that includes meditations and exercises.

Self-Understanding – Go through a helpful list of questions to help your self-reflection to support your mental health.

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