How Is the P of My PERMAH Today & Tomorrow?

This post concludes a series on how to go deeper within each PERMAH pillar to measure where you are today with your well-being while offering a pathway going forward towards flourishing.

Today we take a deep dive with Positive Emotions. Here is a worksheet to help you reflect about your efforts to experience positive and support relationships and to set goals on how to engage further within this pillar.

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