The Importance of Self-Care

From the eNews:

During times like this, it is important to practice self-care. Without taking care of ourselves, it is hard to take care of others.

This curated playlist, entitled “The Importance of Self-Care” from the famous “TED talks” series, offers simple ways to stay healthy — both emotionally and physically.

Under most of the talks, you will find transcripts in multiple languages, and you can also turn on subtitles in several languages.

Once again, you can access this playlist on the importance of self-care, here.