The folks at Six Seconds, the EQ network for promoting emotional intelligence, posted an article on how Google did a research study to determine the main factors to
The survey after the two day Positive Psychology workshop informed the Well Team that many staff members wanted access to research to deepen their understanding of
Let’s unpack PERMA a bit with a helpful article from the Positive Psychology website. Remember that Dr. Seligman researched what leads to well-being and flourishing. His research found that
With some research suggesting that two-thirds of us are unaware of our strengths, it makes sense to find ways to understand ourselves better through strength spotting. One resource
Welcome to the Wellness@SSIS blog! The purpose of this blog is to provide you with helpful information whether you are in the learning, living or a mixture of
