As we start the new year setting goals and working towards reaching them, we apply the strength of self-control (self-regulation) engaging our willpower. A great deal of research
Some things are obvious. We don’t need research to confirm what we know is true. We know that social connections and positive relationships are important. But what we
The survey after the two day Positive Psychology workshop informed the Well Team that many staff members wanted access to research to deepen their understanding of
