Wellness Hack: How Is Your PERMAH Today?

A simple hack can further help us embed the language of Pos Psych into our lives. Instead of using the usual “how are you?” think about using the following to slow things down, to build in time for reflection and to enhance deeper connections.

“How is your PERMAH today?”

It would take some time to teach how this statement is a protocol that students and teachers would not use lightly. There are times for the usual “how are ya?” in passing. However, using this phrase can really bring on some PERMAH Engagement and Relationship connections as well as the application of a few character strengths. It also signals purposeful (Meaning) action that the communicator is ready to pause, actively listen and when fitting, to apply the Active and Constructive Response (ACR) method of receiving good news .

The receiver of the communication thus can feel acknowledged, validated and possibly celebrated. There is also the benefit of self-reflection on some or all of the PERMAH pillars as the recipient pauses to reflect and respond . This process can of course lead to sharing about some aspects of one’s life that are not going well.  🙂 We are reminded that applying Positive Psychology in our lives is not about avoiding uncomfortable thoughts and/or emotions. It is about constructively working with what life gives us.

One can also use the question “how is my PERMAH today?” to create opportunities for self-reflection to further support self-regulation and well-being especially when connected to applying a growth mindset.

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