How Is the H of My PERMAH Today & Tomorrow?

This blog has offered several pathways to assist staff members with their wellness with the most recent post being How About Periodic Wellness Checkups?! This post starts a series on how to go deeper within each PERMAH pillar to measure where you are today with your well-being while offering a pathway going forward towards flourishing.

Today we start with Health. Here is a worksheet to help you reflect about your health and to set goals on how to improve it.

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