Prioritizing Positive Emotions

Welcome to the Wellness@SSIS blog! The purpose of this blog is to provide you with helpful information whether you are in the learning, living or a mixture of the two phases of our wellness initiative. The blog will contain links to articles, podcasts, books and other resources that connect to PERMAH, Character Strengths and other tools to help support your well-being.

Speaking of well-being, how did the drawing activity at the start of the Wednesday staff meeting go for you? Did you move a little into your stretch zone? Which strengths did you engage when working with your partner? Perhaps you had some fun while experiencing a positive emotion or two? 🙂

Today’s resource comes from the work of Michelle McQuaid. Her website is loaded with articles and podcasts focusing on how to experience wellness in the workplace. Michelle also provides the The PERMAH Workplace survey. So if you are looking for practical strategies to prioritize positive emotions in your life, take a look at Michelle’s listing below. And with gratitude, thank you Dawne for sharing Michelle’s work with us!