Handling Stress – Research and Strategies
|The folks at Positive Psychology recently shared several articles about how to deal with stress. Each offers a deep dive into the research while also providing helpful support strategies. One can use the information for his/her life and/or adapt for the teaching of wellness.
- How To Identify and Reduce Stress
- 16 Stress Management Activities and Worksheets
- 83 Benefits of Journaling
- 10 Neurological Benefits of Exercise