Tag: mindfulness

The staff writers for the wellness section of the New York Times put together a 10 day list of activities to assist their readers in learning new habits

I am going through a series of guided meditations offered by Diana Winston of the UCLA Mindful Awareness Research Center. One of her meditations offers the RAIN technique

How mindful is your team? The Harvard Business Review articles “Why Your Team Should Practice Collective Mindfulness” and “What Mindfulness Can Do For A Team” provide a helpful

  The University of Wisconsin-Madison offers up two helpful articles this week. The first by Dr. Richard Davidson: “Social distancing is also an act of generosity and compassion

Are you looking for some tools to further build out your wellness toolkit? Look to dive into the Greater Good in Action practices. There are 73 to choose