Tag: nutrition

Health Tip – Navigating the Grocery Store for Healthy Nutrition

David Carpenter | March 10, 2021

The authors of the Ontario Physical and Health Education Association (Ophea) blog just posted a very helpful blog post and webinar on how to navigate one’s grocery store

Wellness

Preparing for the Holiday Season

David Carpenter | November 25, 2019

@tgalvez @elsbeth314 @clubcarp15 The holiday season that runs through the TET holiday in January begins this week with the American Thanksgiving celebration. To help you prepare mentally and