Preparing for the Holiday Season

@tgalvez

@elsbeth314

@clubcarp15

The holiday season that runs through the TET holiday in January begins this week with the American Thanksgiving celebration. To help you prepare mentally and nutritionally, you might want to read a blog post from the blogger and registered dietitian nutritionist Carrie Dennett. Carrie usually focuses on nutrition but in this post offers guidance on mindfulness, our innate negativity bias, gratitude, taking what I call “beauty breaks” and lots more.

Speaking of beauty breaks, the three photos come from the Instagram accounts of Thomas Galvez, Elisabeth Tam and David Carpenter. Look to follow their Instagram accounts as they find beauty all around us. 🙂