Tag: permah

A simple hack can further help us embed the language of Pos Psych into our lives. Instead of using the usual “how are you?” think about using the

This post starts a series to highlight how we can emotionally prepare ourselves for the holidays. Much has been written about holidays and family interactions involving the emotional

Positive Psychology is not the only game in town when it comes to providing a researched-based approach to happiness. 😉 Faculty at Duke University did research on the

Natalie recently shared the EARCOS Fall 2020 Triannual Journal that contains an article entitled “Resiliency Schmasiliency… When Is this Over?*” The article has the following graphic that connects to

The previous post shared some misconceptions about Positive Psychology. Less a misconception of our PERMAH-minded staff is that we sometimes jump to fitness when we think of ways