Living It – Habit Formation by Professor Wendy Wood

There are a few books recently published on the topic of habit formation. We will take a look at them in upcoming posts. In the meantime, here are two blog posts about Dr. Wood’s work. The first is a post by Michelle McQuaid in which she crystalizes Wood’s work into three life hacks plus two bonus ones in case the first three don’t quite work out. 🙂  The second blog post is by a graduate student at the University of Virginia (Wahoowa!) in which she interviews Dr. Wood.

If the posts catch your interests you might want to pick up Dr. Wood’s book entitled Good Habits, Bad Habits.

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